All Levels (60 minutes)
YOGALATES Remix is the perfect blend of Pilates and yoga, helping you discover muscles you didn’t even know that you had. YOGALATES Remix class uses the strength of Pilates and the flexibility of yoga to connect mind and body to improve your overall wellness. Whether you want to improve your core strength, correct poor posture, relieves stress, promote mental focus, these low-impact moves will lengthen and strengthen your entire body. YOGALATES Remix class may increase your ability to burn calories and can be used as part of a weight loss program.
YOGALATES Remix is the perfect blend of Pilates and yoga, helping you discover muscles you didn’t even know that you had. YOGALATES Remix class uses the strength of Pilates and the flexibility of yoga to connect mind and body to improve your overall wellness. Whether you want to improve your core strength, correct poor posture, relieves stress, promote mental focus, these low-impact moves will lengthen and strengthen your entire body. YOGALATES Remix class may increase your ability to burn calories and can be used as part of a weight loss program.