A Stiff Body Doesn't Have to Be Your Future
This class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Remix's signature mobility drills using F.I.T Stick found exclusively in this Stretch N Mobility class, has helped many people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain.
This class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Remix's signature mobility drills using F.I.T Stick found exclusively in this Stretch N Mobility class, has helped many people move safely through their body to create more space and joint freedom -- all while strengthening weak and underused muscles, and eliminating pain.