MEET MONTREE RUNG
Montree has been a health and fitness coach for more than 25 years. He focuses on bio-mechanic of human anatomy, holistic nutrition, and can help you get stronger, leaner, more flexible, move better,and improve your posture by guiding you to train the most effective way to meet your goals. He utilizes TRX (suspension training), small dumbbells and using mostly your own body-weight to build strength, cardio conditioning, coordination, injury prevention, joint stability, core and balance.
Montree has been a health and fitness coach for more than 25 years. He focuses on bio-mechanic of human anatomy, holistic nutrition, and can help you get stronger, leaner, more flexible, move better,and improve your posture by guiding you to train the most effective way to meet your goals. He utilizes TRX (suspension training), small dumbbells and using mostly your own body-weight to build strength, cardio conditioning, coordination, injury prevention, joint stability, core and balance.
CERTIFICATIONS:
- NASM National Academy of Sports Medicine (CPT)
- NASM Corrective Exercise Specialist (CES)
- NASM Fitness Nutrition Specialization (FNS)
- NESTA National Exercise & Sports Trainer Association (CPT)
- NESTA Sport Yoga Instructor (SYI)
- NESTA Heart Rate Performance Specialist (HRP)
- TRX Suspension Training Certified (L1)
- Red Cross CPR/AED Certified