BEGINNER FRIENDLY (60 MINUTES)
This class incorporates breathing techniques that elevate your mind, expand lung capacity, strengthen your deep core system and energize the whole body. Combining breath work, chanting meditation, Vinyasa postures and Kundalini motion to create dynamic physical movements, stretching, and relaxation. Results are often described as euphoric, more energy, mental clarity and calmness.
This class incorporates breathing techniques that elevate your mind, expand lung capacity, strengthen your deep core system and energize the whole body. Combining breath work, chanting meditation, Vinyasa postures and Kundalini motion to create dynamic physical movements, stretching, and relaxation. Results are often described as euphoric, more energy, mental clarity and calmness.
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