An uplifting combo of spiritual and physical practices, Kundalini Yoga uses movement, dynamic breathing techniques, meditation and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. It is sometimes referred to as the "mother of all yogas," because its practitioners find that its results come more quickly and more powerfully than any other type of yoga. But it is more commonly called the "yoga of awareness," due to increased feelings of awakened consciousness for those who practice. Awaken your own creative energy and unlock your full potential.