BEGINNER FRIENDLY (60 MINUTES)
GENTLE YOGA REMIX is for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
GENTLE YOGA REMIX is for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
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