REMIX YOGA & FITNESS STUDIO
  • REMIX YOGA
  • PRIVATE 1-ON-1
    • PRIVATE 1-ON-1
    • PRIVATE 1:1 REMIX STRETCH
    • PRIVATE 1:1 YOGA & MEDITATION
  • CLASS DESCRIPTIONS
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    • POLICIES (month to month)
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GENTLE YOGA
 REMIX

GENTLE YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga Flow is perfect for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
FULL CLASS SCHEDULE

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  • REMIX YOGA
  • PRIVATE 1-ON-1
    • PRIVATE 1-ON-1
    • PRIVATE 1:1 REMIX STRETCH
    • PRIVATE 1:1 YOGA & MEDITATION
  • CLASS DESCRIPTIONS
  • SCHEDULE
  • PRICES
    • POLICIES (month to month)
  • CONTACT
    • CONTACT
    • LOCATION