Gentle TRX Stretch N Yoga
BEGINNER FRIENDLY (60 MINUTES)
Gentle TRX Stretch N Yoga classes are designed to increase flexibility and mobility by focusing on gentle movements using TRX. You are naturally “stretching” simply by moving. The TRX makes it possible to manipulate the difficulty and intensity of every movement, making it safe and appropriate for all levels of users. Followed by gentle yoga to recharge your body and relax the mind.
BEGINNER FRIENDLY (60 MINUTES)
Gentle TRX Stretch N Yoga classes are designed to increase flexibility and mobility by focusing on gentle movements using TRX. You are naturally “stretching” simply by moving. The TRX makes it possible to manipulate the difficulty and intensity of every movement, making it safe and appropriate for all levels of users. Followed by gentle yoga to recharge your body and relax the mind.