Stretch N Mobility
ALL LEVELS (45 MINUTES)
STRETCH N MOBILITY class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
ALL LEVELS (45 MINUTES)
STRETCH N MOBILITY class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
Gentle Stretch N Mobility
BEGINNER FRIENDLY (45 MINUTES)
GENTLE STRETCH N MOBILITY class is perfect for those with more limited mobility and flexibility. Combining breathing techniques with stretches to correct body-imbalances. An effective way to prevent or help eliminate aches and pains.
BEGINNER FRIENDLY (45 MINUTES)
GENTLE STRETCH N MOBILITY class is perfect for those with more limited mobility and flexibility. Combining breathing techniques with stretches to correct body-imbalances. An effective way to prevent or help eliminate aches and pains.
TRX F.I.T
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX with functional movements. It's a very effective way to shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance.
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX with functional movements. It's a very effective way to shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance.
Basic Yoga
BEGINNER FRIENDLY (60 MINUTES)
Basic Yoga moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice.
BEGINNER FRIENDLY (60 MINUTES)
Basic Yoga moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice.
Gentle Yoga
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga is perfect for those who are looking for a relaxed, gentle paced class. Emphasis will be on improving balance; conscious breathing; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga is perfect for those who are looking for a relaxed, gentle paced class. Emphasis will be on improving balance; conscious breathing; and calming the mind.
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