STRETCH N MOBILITY
BEGINNER FRIENDLY (45 MINUTES)
STRETCH N MOBILITY class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Stand taller, look better, and feel better.
BEGINNER FRIENDLY (45 MINUTES)
STRETCH N MOBILITY class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Stand taller, look better, and feel better.
TRX CIRCUIT
ALL LEVELS (45 MINUTES)
TRX CIRCUIT is simple yet challenging workout. Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between using TRX and other fitness modalities. The result is a workout that taxes your strength, endurance and cardio system. You will increase total-body flexibility, mobility and stability all while engaging the core.
ALL LEVELS (45 MINUTES)
TRX CIRCUIT is simple yet challenging workout. Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between using TRX and other fitness modalities. The result is a workout that taxes your strength, endurance and cardio system. You will increase total-body flexibility, mobility and stability all while engaging the core.
TRX N YOGA
ALL LEVELS (60 MINUTES)
TRX N YOGA is a smooth combination between TRX and yoga. TRX is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you.
ALL LEVELS (60 MINUTES)
TRX N YOGA is a smooth combination between TRX and yoga. TRX is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you.
FULL BODY CONDITIONING
ALL LEVELS (45 MINUTES)
FULL BODY CONDITIONING These classes focus on body weight training combining TRX and other fitness modalities to create a leaner, toner body with better posture. Full Body conditioning generally includes strength, cardio conditioning and mobility exercises followed by
stretching with the F.I.T STICK. Give yourself a treat.
ALL LEVELS (45 MINUTES)
FULL BODY CONDITIONING These classes focus on body weight training combining TRX and other fitness modalities to create a leaner, toner body with better posture. Full Body conditioning generally includes strength, cardio conditioning and mobility exercises followed by
stretching with the F.I.T STICK. Give yourself a treat.
TRX F.I.T
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX and other fitness modalities with functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance. Super charge yourself.
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX and other fitness modalities with functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance. Super charge yourself.
TRX STRENGTH
ALL LEVELS (45 MINUTES)
A total body workout that combines TRX movements and dumbbells to build muscular strength, endurance and enhance body fat reduction. This class helps improve your posture, stamina and balance. Take your body on a roller-coaster ride and elevate your wellness to the next level.
ALL LEVELS (45 MINUTES)
A total body workout that combines TRX movements and dumbbells to build muscular strength, endurance and enhance body fat reduction. This class helps improve your posture, stamina and balance. Take your body on a roller-coaster ride and elevate your wellness to the next level.
BASIC YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
BASIC FLOW REMIX moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Individuals that practice regularly and/or want to brush up on their foundations are welcome.
BEGINNER FRIENDLY (60 MINUTES)
BASIC FLOW REMIX moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Individuals that practice regularly and/or want to brush up on their foundations are welcome.
VINYASA YOGA FLOW
ALL LEVELS (60 MINUTES)
VINYASA YOGA FLOW class is a dynamic blend of strength, flexibility, mobility, balance, cardio and mental stamina. Designed for those with a consistent yoga practice, who are ready to take it to the next level. You will explore complex movements and sequences with connected breath for an ultimate experience. Turn stress into your strength.
ALL LEVELS (60 MINUTES)
VINYASA YOGA FLOW class is a dynamic blend of strength, flexibility, mobility, balance, cardio and mental stamina. Designed for those with a consistent yoga practice, who are ready to take it to the next level. You will explore complex movements and sequences with connected breath for an ultimate experience. Turn stress into your strength.
GENTLE YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
For those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
For those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
MINDFUL YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
This class incorporates breathing techniques that elevate your mind, expand lung capacity, strengthen your deep core system and energize the whole body.Combining breath work, chanting meditation, Vinyasa postures and Kundalini motion to create dynamic physical movements, stretching, and relaxation. Results are often described as euphoric, more energy, mental clarity and calmness.
BEGINNER FRIENDLY (60 MINUTES)
This class incorporates breathing techniques that elevate your mind, expand lung capacity, strengthen your deep core system and energize the whole body.Combining breath work, chanting meditation, Vinyasa postures and Kundalini motion to create dynamic physical movements, stretching, and relaxation. Results are often described as euphoric, more energy, mental clarity and calmness.
YIN YOGA with SOUND HEALING
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
RELAX N RESTORATIVE FLOW
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
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