Stretch N Mobility
BEGINNER FRIENDLY (45 MINUTES)
STRETCH N MOBILITY class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
BEGINNER FRIENDLY (45 MINUTES)
STRETCH N MOBILITY class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
TRX F.I.T
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX with functional movements. It's a very effective way to shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance.
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX with functional movements. It's a very effective way to shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance.
Full Body Conditioning
ALL LEVELS (45 MINUTES)
Full Body Conditioning is a blend of strength training, yoga posture, balance, stretch/mobility and Corrective exercise using TRX , F.I.T stick and other fitness modalities. This class is designed to bring the body back into balance, improve mobility and better posture.
ALL LEVELS (45 MINUTES)
Full Body Conditioning is a blend of strength training, yoga posture, balance, stretch/mobility and Corrective exercise using TRX , F.I.T stick and other fitness modalities. This class is designed to bring the body back into balance, improve mobility and better posture.
TRX N YOGA
ALL LEVELS (60 MINUTES)
TRX N YOGA is a combination between TRX and yoga. Improve your balance, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow.
ALL LEVELS (60 MINUTES)
TRX N YOGA is a combination between TRX and yoga. Improve your balance, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow.
All Levels Yoga
ALL LEVELS (60 MINUTES)
This class is a blend of strength, flexibility, mobility, balance, with special emphasis on posture and alignment. Designed for those with a consistent yoga practice, however our teacher will offer modifications for all-levels.
ALL LEVELS (60 MINUTES)
This class is a blend of strength, flexibility, mobility, balance, with special emphasis on posture and alignment. Designed for those with a consistent yoga practice, however our teacher will offer modifications for all-levels.
Basic Yoga
BEGINNER FRIENDLY (60 MINUTES)
Basic Yoga moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice.
BEGINNER FRIENDLY (60 MINUTES)
Basic Yoga moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice.
Gentle Yoga
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga is perfect for those who are looking for a relaxed, gentle paced class. Emphasis will be on improving balance; conscious breathing; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga is perfect for those who are looking for a relaxed, gentle paced class. Emphasis will be on improving balance; conscious breathing; and calming the mind.
Yin Yoga w Sound Healing
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch your body for 3-5 minutes to improve flexibility and alignment. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch your body for 3-5 minutes to improve flexibility and alignment. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
Relax N Restorative
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to relax and restore.
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to relax and restore.
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