VINYASA YOGA FLOW
ALL LEVELS (60 MINUTES)
VINYASA YOGA FLOW class is a dynamic blend of strength, flexibility, mobility, balance, cardio and mental stamina. Designed for those with a consistent yoga practice, who are ready to take it to the next level. You will explore complex movements and sequences with connected breath for an ultimate experience. Turn stress into your strength.
***Our BASIC YOGA FLOW class is suggested before taking this class***
ALL LEVELS (60 MINUTES)
VINYASA YOGA FLOW class is a dynamic blend of strength, flexibility, mobility, balance, cardio and mental stamina. Designed for those with a consistent yoga practice, who are ready to take it to the next level. You will explore complex movements and sequences with connected breath for an ultimate experience. Turn stress into your strength.
***Our BASIC YOGA FLOW class is suggested before taking this class***
TRX F.I.T BASIC
BEGINNER FRIENDLY (45 MINUTES)
TRX F.I.T BASIC (Functional Intentional Training) is designed as an introduction to the TRX (suspension training), Functional movements and Balance training. Class is paced slower than an all-levels class, and members will be introduced to the exercise through step-by-step verbal description and demonstration. TRX F.I.T BASIC classes focus on developing clear and safe foundational exercise movements. You will feel stronger, move better, stand taller, and have more flexibility after taking this class. Come to learn, play, and maybe even break a sweat in a small group environment. Perfect for beginners.
*No shoes for this class.
*Yoga mat required
BEGINNER FRIENDLY (45 MINUTES)
TRX F.I.T BASIC (Functional Intentional Training) is designed as an introduction to the TRX (suspension training), Functional movements and Balance training. Class is paced slower than an all-levels class, and members will be introduced to the exercise through step-by-step verbal description and demonstration. TRX F.I.T BASIC classes focus on developing clear and safe foundational exercise movements. You will feel stronger, move better, stand taller, and have more flexibility after taking this class. Come to learn, play, and maybe even break a sweat in a small group environment. Perfect for beginners.
*No shoes for this class.
*Yoga mat required
TRX F.I.T
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX (suspension training), small dumbbells and mindful functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardio conditioning, coordination, flexibility, joint stability, core and balance. An advantage in using your own body-weight and gravity is that you are able to quickly adjust postures to accommodate your own personal fitness level.
*Our F.I.T BASIC Remix is suggested before taking this class but not required.
*No shoes for this class.
*Yoga mat required
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX (suspension training), small dumbbells and mindful functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardio conditioning, coordination, flexibility, joint stability, core and balance. An advantage in using your own body-weight and gravity is that you are able to quickly adjust postures to accommodate your own personal fitness level.
*Our F.I.T BASIC Remix is suggested before taking this class but not required.
*No shoes for this class.
*Yoga mat required
BASIC YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
BASIC FLOW REMIX moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Our class is is perfect for beginners. Individuals that practice regularly and/or want to brush up on their foundations are also welcome.
BEGINNER FRIENDLY (60 MINUTES)
BASIC FLOW REMIX moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Our class is is perfect for beginners. Individuals that practice regularly and/or want to brush up on their foundations are also welcome.
STRETCH N MOBILITY
BEGINNER FRIENDLY (45 MINUTES)
STRETCH N MOBILITY class is about movement. These classes are designed to increase flexibility and mobility by mindfully moving your body through various ranges of motions. You are naturally “stretching” simply by moving. The TRX, Mobility Sticks and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficiently challenging for all levels of users. You will feel relaxed, move better, stand taller, less stiffness and have more flexibility after taking this class. Great for beginners.
*No shoes for this class
*Yoga mat required
BEGINNER FRIENDLY (45 MINUTES)
STRETCH N MOBILITY class is about movement. These classes are designed to increase flexibility and mobility by mindfully moving your body through various ranges of motions. You are naturally “stretching” simply by moving. The TRX, Mobility Sticks and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficiently challenging for all levels of users. You will feel relaxed, move better, stand taller, less stiffness and have more flexibility after taking this class. Great for beginners.
*No shoes for this class
*Yoga mat required
TRX N YOGA
ALL LEVELS (60 MINUTES)
TRX N YOGA 60 is a smooth combination of 50% TRX and 50% yoga. TRX (short for total-body resistance exercise) suspension trainer is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you. Ideal for ALL levels.
*No shoes for this class
*Yoga mat required
ALL LEVELS (60 MINUTES)
TRX N YOGA 60 is a smooth combination of 50% TRX and 50% yoga. TRX (short for total-body resistance exercise) suspension trainer is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you. Ideal for ALL levels.
*No shoes for this class
*Yoga mat required
FULL BODY CONDITIONING
ALL LEVELS (60 MINUTES)
FULL BODY CONDITIONING is aiming to gain muscle strength and flexibility by strengthening the weak and stretching the tight muscles. These classes focus on body weight training combining TRX (suspension training) and Mobility Stick for strength, flexibility and mobility to create a leaner, toner body with better posture. Leave here feeling strong, balanced, and ready to take on whatever is in store for you. Modifications always available making these classes ideal for all fitness levels.
ALL LEVELS (60 MINUTES)
FULL BODY CONDITIONING is aiming to gain muscle strength and flexibility by strengthening the weak and stretching the tight muscles. These classes focus on body weight training combining TRX (suspension training) and Mobility Stick for strength, flexibility and mobility to create a leaner, toner body with better posture. Leave here feeling strong, balanced, and ready to take on whatever is in store for you. Modifications always available making these classes ideal for all fitness levels.
GENTLE YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
For those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
For those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
YIN YOGA with SOUND HEALING
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm. Ideal for ALL levels.
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm. Ideal for ALL levels.
RELAX N RESTORATIVE FLOW
BEGINNER FRIENDLY (60 MINUTES)
If you are looking for a relaxing and restorative practice, this class is for you. Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
BEGINNER FRIENDLY (60 MINUTES)
If you are looking for a relaxing and restorative practice, this class is for you. Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
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