Stretch N Mobility Remix
BEGINNER FRIENDLY (45 MINUTES)
STRETCH MOBILITY class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Stand taller, look better, and feel better.
BEGINNER FRIENDLY (45 MINUTES)
STRETCH MOBILITY class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Stand taller, look better, and feel better.
TRX F.I.T
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX and other fitness modalities with functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance. Super charge yourself.
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX and other fitness modalities with functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance. Super charge yourself.
Full Body Conditioning
ALL LEVELS (45 MINUTES)
Full Body Conditioning classes focus on body weight training combining TRX and other fitness modalities to create a leaner, toner body with better posture. Full Body conditioning generally includes strength, cardio conditioning and mobility exercises followed by
stretching with the F.I.T STICK. Give yourself a treat.
ALL LEVELS (45 MINUTES)
Full Body Conditioning classes focus on body weight training combining TRX and other fitness modalities to create a leaner, toner body with better posture. Full Body conditioning generally includes strength, cardio conditioning and mobility exercises followed by
stretching with the F.I.T STICK. Give yourself a treat.
TRX N YOGA
ALL LEVELS (60 MINUTES)
TRX N YOGA is a smooth combination between TRX and yoga. TRX is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you.
ALL LEVELS (60 MINUTES)
TRX N YOGA is a smooth combination between TRX and yoga. TRX is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you.
All Levels Yoga Remix
ALL LEVELS (60 MINUTES)
This class is a dynamic blend of strength, flexibility, mobility, balance, with special emphasis on posture and alignment. Designed for those with a consistent yoga practice, however our teacher will offer modifications and options to challenge, grow, and evolve your yoga practice for all-levels. You will explore movements and sequences with connected breath for an ultimate experience. Turn stress into your strength.
ALL LEVELS (60 MINUTES)
This class is a dynamic blend of strength, flexibility, mobility, balance, with special emphasis on posture and alignment. Designed for those with a consistent yoga practice, however our teacher will offer modifications and options to challenge, grow, and evolve your yoga practice for all-levels. You will explore movements and sequences with connected breath for an ultimate experience. Turn stress into your strength.
Basic Yoga Remix
BEGINNER FRIENDLY (60 MINUTES)
Basic Yoga Remix moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Individuals that practice regularly and/or want to brush up on their foundations are welcome.
BEGINNER FRIENDLY (60 MINUTES)
Basic Yoga Remix moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Individuals that practice regularly and/or want to brush up on their foundations are welcome.
Gentle Yoga Remix
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga Remix is perfect for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga Remix is perfect for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
Yin Yoga w Sound Healing
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
Relax N Restorative Remix
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
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