Stretch N Mobility 1
BEGINNER FRIENDLY (45 MINUTES)
Get to know your body better. This SNM 1 class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
BEGINNER FRIENDLY (45 MINUTES)
Get to know your body better. This SNM 1 class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
Stretch N Mobility 2
ALL LEVELS (45 MINUTES)
Move Intentionally. Our SNM 2 class focuses on corrective exercises and movement that helps correct the imbalances caused by our modern life styles. This class teaches you to take the stress out of your joints from having poor posture and put it where it belongs; in your muscles.
ALL LEVELS (45 MINUTES)
Move Intentionally. Our SNM 2 class focuses on corrective exercises and movement that helps correct the imbalances caused by our modern life styles. This class teaches you to take the stress out of your joints from having poor posture and put it where it belongs; in your muscles.
TRX F.I.T
ALL LEVELS (45 MINUTES)
Our signature class TRX F.I.T is a blend of Strength training and Mobility using TRX , F.I.T stick and other fitness modalities. It's a very effective way to shape up your whole entire body with low impact using mostly your own body-weight to build overall strength, cardiovascular, coordination, flexibility, and balance.
ALL LEVELS (45 MINUTES)
Our signature class TRX F.I.T is a blend of Strength training and Mobility using TRX , F.I.T stick and other fitness modalities. It's a very effective way to shape up your whole entire body with low impact using mostly your own body-weight to build overall strength, cardiovascular, coordination, flexibility, and balance.
Full Body Conditioning
ALL LEVELS (45 MINUTES)
Full Body Conditioning (FBC) is a multi-level full body workout that targets all of the major muscle groups. Boost metabolism and build lean muscle mass by using TRX , Dumbbells, F.I.T stick and more. You’ll combine Strength training with Stretch N Mobility (SNM) sequencing to improve overall conditioning.
ALL LEVELS (45 MINUTES)
Full Body Conditioning (FBC) is a multi-level full body workout that targets all of the major muscle groups. Boost metabolism and build lean muscle mass by using TRX , Dumbbells, F.I.T stick and more. You’ll combine Strength training with Stretch N Mobility (SNM) sequencing to improve overall conditioning.
TRX N YOGA
ALL LEVELS (60 MINUTES)
TRX N YOGA is a combination between TRX and yoga. Improve your balance, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow.
ALL LEVELS (60 MINUTES)
TRX N YOGA is a combination between TRX and yoga. Improve your balance, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow.
All Levels Yoga
ALL LEVELS (60 MINUTES)
This class is a blend of strength, flexibility, mobility, balance, with special emphasis on posture and alignment. Designed for those with a consistent yoga practice, however our teacher will offer modifications for all-levels.
ALL LEVELS (60 MINUTES)
This class is a blend of strength, flexibility, mobility, balance, with special emphasis on posture and alignment. Designed for those with a consistent yoga practice, however our teacher will offer modifications for all-levels.
Basic Yoga
ALL LEVELS (60 MINUTES)
Basic Yoga moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice.
ALL LEVELS (60 MINUTES)
Basic Yoga moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice.
Gentle Yoga
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga is perfect for those who are looking for a relaxed, gentle paced class. Emphasis will be on improving balance; conscious breathing; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga is perfect for those who are looking for a relaxed, gentle paced class. Emphasis will be on improving balance; conscious breathing; and calming the mind.
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