STRETCH MOBILITY
BEGINNER FRIENDLY (45 MINUTES)
STRETCH MOBILITY class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Stand taller, look better, and feel better.
BEGINNER FRIENDLY (45 MINUTES)
STRETCH MOBILITY class is ideal for anyone looking to improve their posture, help their body recover from other activities, better mobility and flexibility. The F.I.T STICK, TRX and other fitness modalities make it possible to manipulate the difficulty and intensity of every movement, making it safe, appropriate and sufficient. Stand taller, look better, and feel better.
TRX N YOGA
ALL LEVELS (60 MINUTES)
TRX N YOGA is a smooth combination between TRX and yoga. TRX is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you.
ALL LEVELS (60 MINUTES)
TRX N YOGA is a smooth combination between TRX and yoga. TRX is an effective tool to improve your balance, strength, mobility, core stability by using your own body-weight and gravity. Followed by a yoga flow that will help you rejuvenate as well as clear your mind and ready to take on whatever the day has in store for you.
GENTLE TRX STRETCH N YOGA
BEGINNER FRIENDLY (60 MINUTES)
GENTLE TRX STRETCH N YOGA classes are designed to increase flexibility and mobility by focusing on gentle movements using TRX. You are naturally “stretching” simply by moving. The TRX makes it possible to manipulate the difficulty and intensity of every movement, making it safe and appropriate for all levels of users. Followed by gentle yoga to recharge your body and relax the mind.
BEGINNER FRIENDLY (60 MINUTES)
GENTLE TRX STRETCH N YOGA classes are designed to increase flexibility and mobility by focusing on gentle movements using TRX. You are naturally “stretching” simply by moving. The TRX makes it possible to manipulate the difficulty and intensity of every movement, making it safe and appropriate for all levels of users. Followed by gentle yoga to recharge your body and relax the mind.
FULL BODY CONDITIONING
ALL LEVELS (45 MINUTES)
FULL BODY CONDITIONING classes focus on body weight training combining TRX and other fitness modalities to create a leaner, toner body with better posture. Full Body conditioning generally includes strength, cardio conditioning and mobility exercises followed by
stretching with the F.I.T STICK. Give yourself a treat.
ALL LEVELS (45 MINUTES)
FULL BODY CONDITIONING classes focus on body weight training combining TRX and other fitness modalities to create a leaner, toner body with better posture. Full Body conditioning generally includes strength, cardio conditioning and mobility exercises followed by
stretching with the F.I.T STICK. Give yourself a treat.
TRX F.I.T
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX and other fitness modalities with functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance. Super charge yourself.
ALL LEVELS (45 MINUTES)
TRX F.I.T (Functional Intentional Training) is combining TRX and other fitness modalities with functional movements. It's a very effective way to work and shape up your whole entire body, using mostly your own body-weight to build strength, cardiovascular, coordination, flexibility, and balance. Super charge yourself.
GENTLE YOGA FLOW
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga Flow is perfect for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
BEGINNER FRIENDLY (60 MINUTES)
Gentle Yoga Flow is perfect for those who are looking for a relaxed, gentle paced class. The poses are presented with many modifications, making the class appealing to anyone with moderate physical challenges or those transitioning from illness/injury/surgery or a sedentary lifestyle. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind.
YIN YOGA with SOUND HEALING
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
BEGINNER FRIENDLY (60 MINUTES)
Yin Yoga w Sound Healing consists of mostly seated or lying postures that passively stretch connective tissue – the tendons, fascia and ligaments in the body. This is a slower paced style of yoga with postures held for 3-5 minutes to improve flexibility and increase circulation in the joints. This class incorporates the healing sound of singing bowls, chimes, bells and drums for a deep state of calm.
RELAX N RESTORATIVE FLOW
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
BEGINNER FRIENDLY (60 MINUTES)
Perfect for beginners and those with more limited mobility. The first half of class will focus on gentle movements, recuperative, wholesome flow for all parts of the body. And the second half will focus on holding postures supported by props for longer periods of time to allow the body to mend the connective tissue and ligaments. Be kind to yourself.
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