BEGINNER FRIENDLY (60 MINUTES)
BASIC FLOW REMIX moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Our class is set to modern playlists and is perfect for beginners. Individuals that practice regularly and/or want to brush up on their foundations are also welcome.
BASIC FLOW REMIX moves at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Your instructor will help you understand how the postures work together so that you can progress in your practice. Our class is set to modern playlists and is perfect for beginners. Individuals that practice regularly and/or want to brush up on their foundations are also welcome.
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