Alignment Yoga Remix
ALL LEVELS (60 MINUTES)
With special emphasis on alignment, we move at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Expect a well-balanced mix of postures, focuses on building whole-body strength, balance, stability and alignment. You'll use props and body weight to create a stronger, steadier foundation for your practice, You'll leave feeling focused, relaxed, strong, and loose.
With special emphasis on alignment, we move at a slower pace, with mindful modifications to ensure you can move into postures appropriate for your current state. Expect a well-balanced mix of postures, focuses on building whole-body strength, balance, stability and alignment. You'll use props and body weight to create a stronger, steadier foundation for your practice, You'll leave feeling focused, relaxed, strong, and loose.